Somatic Breathwork

Understanding the Nervous System and Trauma

The Nervous System

Our nervous system acts as the electrical network of our being. When we experience chronic stress or unresolved trauma, it can lead to dysregulation within this system. Trauma can include:

• Childhood Trauma: Experiences from early life that impact our emotional development.

• Ancestral Trauma: Emotional wounds passed down through generations.

• Physical Trauma: Injury or stress to the body that affects emotional well-being.

Dysregulation of the nervous system can significantly affect both personal and professional aspects of life. Healing from trauma and stress can restore nervous system balance, leading to emotional healing and the emergence of our authentic self.

Somatic Breathwork: A Path to Healing

What is Somatic Breathwork?

Somatic Breathwork is an embodiment practice designed to facilitate emotional and energetic release. It involves:

• Circular Connected Breathing: A continuous and rhythmic breathing technique.

• Rhythmic Music: Enhances the process and supports emotional release.

Benefits

This practice helps to:

• Clear suppressed emotions and stress.

• Release stagnant energy and blockages.

• Engage your innate healing abilities.

• Facilitate a deeper connection to your authentic self.

Session Details

• Duration: 1 to 1.5 hours

• Pricing:

  • Individual Session: $120

  • Groups of 2 or 3: $100 per person

  • Groups of 4 or 5: $80 per person

  • Groups of 6-15: $60 per person

Enhance Your Experience: For a deeper journey, consider pairing Somatic Breathwork with Ceremonial Cacao.

Book Your Session

Ready to explore the transformative power of Somatic Breathwork? Contact Us to schedule your session or learn more.